Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Industrial Mid-oleic Sunflower Oil versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Industrial Mid-oleic Sunflower Oil vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
- 1 kilogram of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Mid-oleic Sunflower Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Industrial Mid-oleic Sunflower Oil vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 82 times more Iron, more Potassium, more Sodium and more Zinc than Industrial Mid-oleic Sunflower Oil.
- 1 kilogram of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron, Potassium and Zinc
- Both Industrial Mid-oleic Sunflower Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Industrial Mid-oleic Sunflower Oil has 1.5 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat and 1.6 times more Omega 6 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 45.9 times more Omega 3, more Carbohydrate and more Protein than Industrial Mid-oleic Sunflower Oil.
- 1 kilogram of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein