Industrial Mid-oleic Sunflower Oil has 1.5 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Industrial Mid-oleic Sunflower Oil or Dried Beechnuts?
Industrial Mid-oleic Sunflower Oil VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Mid-oleic Sunflower Oil or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Industrial Mid-oleic Sunflower Oil vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
100 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Industrial Mid-oleic Sunflower Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Industrial Mid-oleic Sunflower Oil vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 125.8 times more Iron and more Potassium than Industrial Mid-oleic Sunflower Oil.
100 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron and Potassium
Both Industrial Mid-oleic Sunflower Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial Mid-oleic Sunflower Oil have 1.3 times more Fat than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 70.5 times more Omega 3 and more Carbohydrate than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate
Both Industrial Mid-oleic Sunflower Oil as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.