Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Composite Household Vegetable Shortening per 1 kg
Compare the macro and micronutrient content in 1 kg of Industrial Mid-oleic Sunflower Oil versus 1 kg of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Industrial Mid-oleic Sunflower Oil vs Composite Household Vegetable Shortening:
- 1 kilogram of Industrial Mid-oleic Sunflower Oil has 6.7 times more Vitamin E than Composite Household Vegetable Shortening.
- While 1 kg of Composite Household Vegetable Shortening contains more Vitamin B5 and 9.9 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- 1 kilogram of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B5
- Both Industrial Mid-oleic Sunflower Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Industrial Mid-oleic Sunflower Oil vs Composite Household Vegetable Shortening:
- Both Industrial Mid-oleic Sunflower Oil and Composite Household Vegetable Shortening have similar amounts of minerals per 1 kg
- Both Industrial Mid-oleic Sunflower Oil as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Composite Household Vegetable Shortening contains 2.8 times more Saturated Fat and 50.9 times more Omega 3 than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil and Composite Household Vegetable Shortening offer comparable quantities of Energy, Fat and Omega 6 per one kilogram.
- Both Industrial Mid-oleic Sunflower Oil as well as Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.