Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Industrial Palm Kernel Confection Fat Oil versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Industrial Palm Kernel Confection Fat Oil vs Frozen Broccoli Spears:
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil has 2.8 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Industrial Palm Kernel Confection Fat Oil vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 41 times more Calcium, more Copper, 2.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 125 times more Potassium, more Selenium, 8.5 times more Zinc and 1811 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil has 30.5 times more Energy, 294.1 times more Fat, 1683.8 times more Saturated Fat and 22.5 times more Omega 6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6