Industrial Palm Kernel Confection Fat Oil has 30.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Industrial Palm Kernel Confection Fat Oil or Frozen Broccoli Spears?
Industrial Palm Kernel Confection Fat Oil VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial Palm Kernel Confection Fat Oil or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Industrial Palm Kernel Confection Fat Oil vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 125.1 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
300 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Industrial Palm Kernel Confection Fat Oil vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1249.8 times more Calcium, more Copper, 75.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 3810.3 times more Potassium, more Selenium, 86.4 times more Sodium, 259.1 times more Zinc and 55204.3 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
300 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Industrial Palm Kernel Confection Fat Oil have 9.6 times more Fat and 55.2 times more Saturated Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.