Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Industrial Palm Kernel Confection Fat Oil versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Industrial Palm Kernel Confection Fat Oil vs Navel Oranges:
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil has 25.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Industrial Palm Kernel Confection Fat Oil vs Navel Oranges:
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil has 2.2 times more Iron than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 43 times more Calcium, more Copper, more Magnesium, more Phosphorus, 83 times more Potassium and 1719.4 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil has 18 times more Energy, 666.7 times more Fat, 5150.5 times more Saturated Fat and 36.3 times more Omega 6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Carbohydrate, more Sugars and more Fiber than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Omega 6
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Protein in one kilogram.