Industrial Palm Kernel Confection Fat Oil has 18 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Industrial Palm Kernel Confection Fat Oil or Navel Oranges?
Industrial Palm Kernel Confection Fat Oil VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial Palm Kernel Confection Fat Oil or Navel Oranges?
Lets compare vitamin content per 500 calories of Industrial Palm Kernel Confection Fat Oil vs Navel Oranges:
500 calories of Industrial Palm Kernel Confection Fat Oil have 1.4 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
500 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Industrial Palm Kernel Confection Fat Oil vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 775.8 times more Calcium, more Copper, 8.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1497.4 times more Potassium and 31019.4 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
500 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial Palm Kernel Confection Fat Oil have 37 times more Fat and 285.5 times more Saturated Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.