Comparing Nutrients in 500 calories Navel OrangesVS Refined Soybean Oil
Weight per 500 calories
Navel Oranges
1020g
Refined Soybean Oil
56.6g
Refined Soybean Vegetable Oil has 18 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Refined Soybean Oil?
Navel Oranges VS Refined Soybean Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Refined Soybean Oil?
Lets compare vitamin content per 500 calories of Navel Oranges vs Refined Soybean Oil:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Oil.
While 500 kcal of Refined Soybean Vegetable Oil contain 3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Refined Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Refined Soybean Oil:
500 calories of Navel Oranges have more Calcium, more Copper, 117.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Refined Soybean Oil.
500 calories of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Refined Soybean Vegetable Oil lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Oil.
While 500 kcal of Refined Soybean Vegetable Oil contain 37 times more Fat, 49.7 times more Saturated Fat, 43.3 times more Omega 3 and 121.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Refined Soybean Oil offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein