Nutrient Comparison: Ultra Low Linolenic Industrial Soy Oil VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Ultra Low Linolenic Industrial Soy Oil versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ultra Low Linolenic Industrial Soy Oil vs Frozen Chopped Broccoli:
- 1 kilogram of Ultra Low Linolenic Industrial Soy Oil has 6.7 times more Vitamin E and 2.3 times more Vitamin K than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
- 1 kilogram of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Ultra Low Linolenic Industrial Soy Oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ultra Low Linolenic Industrial Soy Oil vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains more Calcium, more Copper, 16.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 48 times more Zinc and more Water than Ultra Low Linolenic Industrial Soy Oil.
- 1 kilogram of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ultra Low Linolenic Industrial Soy Oil has 34 times more Energy, 344.8 times more Fat, 337.6 times more Saturated Fat, 11.8 times more Omega 3 and 1642.1 times more Omega 6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Carbohydrate, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
- 1 kilogram of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6