Comparing Nutrients in 1 kilogram Ultra Low Linolenic Industrial Soy Oil VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Ultra Low Linolenic Industrial Soy Oil	0%	100%	0%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Ultra Low Linolenic Industrial Soy Oil	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	305% 8840kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	1031% 1000g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	464% 149g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	777% 12.4g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2994% 509g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	27% 35.3g	130g per day for Men 19-50 years
Sugars	0% 0g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	10.5% 4g	38g per day for Men 19-50 years
Protein	0% 0g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Ultra Low Linolenic Industrial Soy Oil	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	545% 81.8mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1533% 1839μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ultra Low Linolenic Industrial Soy Oil	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0% 0g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Ultra Low Linolenic Industrial Soy Oil VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Ultra Low Linolenic Industrial Soy Oil versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ultra Low Linolenic Industrial Soy Oil vs Tomato Juice with Salt:

• 1 kilogram of Ultra Low Linolenic Industrial Soy Oil has 25.6 times more Vitamin E and 80 times more Vitamin K than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
• 1 kilogram of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Ultra Low Linolenic Industrial Soy Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ultra Low Linolenic Industrial Soy Oil vs Tomato Juice with Salt:

• 1 kg of Canned Tomato Juice with Salt contains more Copper, 7.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Ultra Low Linolenic Industrial Soy Oil.
• 1 kilogram of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Ultra Low Linolenic Industrial Soy Oil as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ultra Low Linolenic Industrial Soy Oil has 52 times more Energy, 344.8 times more Fat, 781.7 times more Saturated Fat, 248.6 times more Omega 3 and 2313.9 times more Omega 6 than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains more Carbohydrate and more Sugars than Ultra Low Linolenic Industrial Soy Oil.
• 1 kilogram of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Ultra Low Linolenic Industrial Soy Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in one kilogram.