Comparing Nutrients in 7 ounces Ultra Low Linolenic Industrial Soy Oil VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Ultra Low Linolenic Industrial Soy Oil	0%	100%	0%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Ultra Low Linolenic Industrial Soy Oil	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	60.5% 1754kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	205% 198g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	92% 29.5g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	154% 2.47g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	594% 101g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	5.4% 7g	130g per day for Men 19-50 years
Sugars	0% 0g	7.06% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.64% 2.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	0% 0g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Ultra Low Linolenic Industrial Soy Oil	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	8.35% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	108% 16.2mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 365μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ultra Low Linolenic Industrial Soy Oil	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.34% 13.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	9.67% 0.77mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0% 0g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Ultra Low Linolenic Industrial Soy Oil VS Tomato Juice with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Ultra Low Linolenic Industrial Soy Oil versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ultra Low Linolenic Industrial Soy Oil vs Tomato Juice with Salt:

• 7 ounces of Ultra Low Linolenic Industrial Soy Oil have 25.6 times more Vitamin E and 80 times more Vitamin K than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
• 7 ounces of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Ultra Low Linolenic Industrial Soy Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ultra Low Linolenic Industrial Soy Oil vs Tomato Juice with Salt:

• 7 oz of Canned Tomato Juice with Salt contain more Copper, 7.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Ultra Low Linolenic Industrial Soy Oil.
• 7 ounces of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Ultra Low Linolenic Industrial Soy Oil as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ultra Low Linolenic Industrial Soy Oil have 52 times more Energy, 344.8 times more Fat, 781.7 times more Saturated Fat, 248.6 times more Omega 3 and 2313.9 times more Omega 6 than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Ultra Low Linolenic Industrial Soy Oil.
• 7 ounces of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Ultra Low Linolenic Industrial Soy Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in seven ounces.