Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Flaxseed Oil with sliced flaxseed

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Flaxseed Oil with sliced flaxseed	0%	100%	0%

Macro Nutrients

	Tomato Juice with Salt	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	60% 1742kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	203% 196g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	56% 18g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	6069% 97g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	184% 31.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	0.6% 0.77g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	NA	38g per day for Men 19-50 years
Protein	3% 1.7g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	9.4% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	5.46% 6.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Calcium	2% 20mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	1.8% 61.5mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.009% 0.32g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Flaxseed Oil with sliced flaxseed per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Flaxseed Oil with sliced flaxseed:

• 7 oz of Flaxseed Oil with added sliced flaxseed contain 2.2 times more Vitamin E and 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Flaxseed Oil with sliced flaxseed:

• 7 ounces of Tomato Juice with Salt have 7 times more Potassium, 42.2 times more Sodium and 589 times more Water than Flaxseed Oil with sliced flaxseed.
• While 7 oz of Flaxseed Oil with added sliced flaxseed contain 1.6 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Flaxseed Oil with sliced flaxseed contain similar levels of Iron per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
• 7 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
• Both Canned Tomato Juice with Salt as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Juice with Salt have 9.1 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
• While 7 oz of Flaxseed Oil with added sliced flaxseed contain 51.6 times more Energy, 341.4 times more Fat, 476.2 times more Saturated Fat, 9786 times more Omega 3 and 717.4 times more Omega 6 than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• 7 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
• Both Canned Tomato Juice with Salt as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in seven ounces.