Nutrient Comparison: Tomato Juice with Salt VS Flaxseed Oil with sliced flaxseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Flaxseed Oil with sliced flaxseed:
- 14 oz of Flaxseed Oil with added sliced flaxseed contain 2.2 times more Vitamin E and 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Flaxseed Oil with sliced flaxseed:
- 14 ounces of Tomato Juice with Salt have 7 times more Potassium, 42.2 times more Sodium and 589 times more Water than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain 1.6 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Flaxseed Oil with sliced flaxseed contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 9.1 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain 51.6 times more Energy, 341.4 times more Fat, 476.2 times more Saturated Fat, 9786 times more Omega 3 and 717.4 times more Omega 6 than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in 14 ounces.