Nutrient Comparison: Tomato Juice with Salt VS Flaxseed Oil with sliced flaxseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Flaxseed Oil with sliced flaxseed:
- 1 kg of Flaxseed Oil with added sliced flaxseed contains 2.2 times more Vitamin E and 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Flaxseed Oil with sliced flaxseed:
- 1 kilogram of Tomato Juice with Salt has 7 times more Potassium, 42.2 times more Sodium and 589 times more Water than Flaxseed Oil with sliced flaxseed.
- While 1 kg of Flaxseed Oil with added sliced flaxseed contains 1.6 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Flaxseed Oil with sliced flaxseed contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 9.1 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 1 kg of Flaxseed Oil with added sliced flaxseed contains 51.6 times more Energy, 341.4 times more Fat, 476.2 times more Saturated Fat, 9786 times more Omega 3 and 717.4 times more Omega 6 than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in one kilogram.