Nutrient Comparison: Mustard Oil VS California Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Mustard Oil versus 1 kg of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mustard Oil vs California Avocados:
- 1 kg of Raw California Avocados contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 1 kilogram of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Mustard Oil as well as Raw California Avocados have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mustard Oil vs California Avocados:
- 1 kg of Raw California Avocados contains more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Mustard Oil.
- 1 kilogram of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Mustard Oil as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mustard Oil has 5.3 times more Energy, 6.5 times more Fat, 5.4 times more Saturated Fat, 47.2 times more Omega 3 and 9.2 times more Omega 6 than California Avocados.
- While 1 kg of Raw California Avocados contains more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- 1 kilogram of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein