Comparing Nutrients in 100 calories Mustard OilVS California Avocados
Weight per 100 calories
Mustard Oil
11.3g
California Avocados
60g
Mustard Oil has 5.3 times more energy per 100g than California Avocados. It has very high energy density when compared to other foods. Raw California Avocados having above average energy density.
Discover which food has more nutrients per 100 calories - Mustard Oil or California Avocados?
Mustard Oil VS California Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Oil or California Avocados?
Lets compare vitamin content per 100 calories of Mustard Oil vs California Avocados:
100 kcal of Raw California Avocados contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
100 calories of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mustard Oil as well as Raw California Avocados have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mustard Oil vs California Avocados:
100 kcal of Raw California Avocados contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Mustard Oil.
100 calories of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Mustard Oil as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Oil have 1.2 times more Fat, 8.9 times more Omega 3 and 1.7 times more Omega 6 than California Avocados.
While 100 kcal of Raw California Avocados contain more Carbohydrate, more Fiber and more Protein than Mustard Oil.
Both Mustard Oil and California Avocados offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein