Nutrient Comparison: Mustard Oil VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Mustard Oil versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mustard Oil vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 1 kilogram of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Mustard Oil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mustard Oil vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Mustard Oil.
- 1 kilogram of Mustard Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Mustard Oil as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mustard Oil has 18 times more Energy, 833.3 times more Fat, 827.3 times more Saturated Fat, 842.7 times more Omega 3 and 666.6 times more Omega 6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Carbohydrate than Mustard Oil.
- 1 kilogram of Mustard Oil provide inadequate amounts of Carbohydrate
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Mustard Oil as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in one kilogram.