Nutrient Comparison: Oat Oil VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Oil versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Oil vs Navel Oranges:
- 1 kilogram of Oat Oil has 96 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
- 1 kilogram of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Oat Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oat Oil vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Oat Oil.
- 1 kilogram of Oat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Oat Oil as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Oil has 18 times more Energy, 666.7 times more Fat, 1154.1 times more Saturated Fat, 198.9 times more Omega 3 and 1699.1 times more Omega 6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Carbohydrate, more Sugars and more Fiber than Oat Oil.
- 1 kilogram of Oat Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Oat Oil as well as Raw Navel Oranges provide inadequate amounts of Protein in one kilogram.