Nutrient Comparison: Olive Oil VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Olive Oil versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Olive Oil vs Chilled Orange Juice:
- 1 kilogram of Olive Oil has 71.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 1 kilogram of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Salad or Cooking Olive Oil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Olive Oil vs Chilled Orange Juice:
- 1 kilogram of Olive Oil has 4.3 times more Iron than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Copper, more Magnesium, more Phosphorus, 178 times more Potassium and more Water than Salad or Cooking Olive Oil.
- 1 kilogram of Olive Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron
- Both Salad or Cooking Olive Oil as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Olive Oil has 18 times more Energy, 833.3 times more Fat, 986.3 times more Saturated Fat, 108.7 times more Omega 3 and 424.4 times more Omega 6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Carbohydrate and more Sugars than Salad or Cooking Olive Oil.
- 1 kilogram of Olive Oil provide inadequate amounts of Carbohydrate
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Salad or Cooking Olive Oil as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in one kilogram.