Nutrient Comparison: Olive Oil VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Olive Oil versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Olive Oil vs Baked Potato Flesh:
- 1 kilogram of Olive Oil has 358.8 times more Vitamin E and 200.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 1 kilogram of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Salad or Cooking Olive Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Olive Oil vs Baked Potato Flesh:
- 1 kilogram of Olive Oil has 1.6 times more Iron than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains more Copper, more Magnesium, more Manganese, more Phosphorus, 391 times more Potassium, more Zinc and more Water than Salad or Cooking Olive Oil.
- 1 kilogram of Olive Oil lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Olive Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Olive Oil has 9.5 times more Energy, 1000 times more Fat, 531.1 times more Saturated Fat, 76.1 times more Omega 3 and 305.1 times more Omega 6 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
- 1 kilogram of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6