Comparing Nutrients in 100 calories Olive OilVS Baked Potato Flesh
Weight per 100 calories
Olive Oil
11.3g
Baked Potato Flesh
108g
Olive Oil has 9.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Olive Oil or Baked Potato Flesh?
Olive Oil VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Olive Oil or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Olive Oil vs Baked Potato Flesh:
100 calories of Olive Oil have 37.7 times more Vitamin E and 21.1 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
100 calories of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Salad or Cooking Olive Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Olive Oil vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain more Copper, 5.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 3716.6 times more Potassium, more Zinc and more Water than Salad or Cooking Olive Oil.
100 calories of Olive Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Salad or Cooking Olive Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Olive Oil have 105.2 times more Fat, 55.9 times more Saturated Fat, 8 times more Omega 3 and 32.1 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Olive Oil and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6