Nutrient Comparison: Olive Oil VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Olive Oil versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Olive Oil vs Tomato Sauce with Salt:
- 1 kilogram of Olive Oil has 10 times more Vitamin E and 21.5 times more Vitamin K than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 1 kilogram of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Olive Oil as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Olive Oil vs Tomato Sauce with Salt:
- 1 kg of Canned Tomato Sauce with Salt contains more Copper, 1.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 297 times more Potassium, 237 times more Sodium, more Zinc and more Water than Salad or Cooking Olive Oil.
- 1 kilogram of Olive Oil lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Olive Oil as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Olive Oil has 36.8 times more Energy, 333.3 times more Fat, 336.8 times more Saturated Fat, 152.2 times more Omega 3 and 84.9 times more Omega 6 than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
- 1 kilogram of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6