Comparing Nutrients in 500 calories Olive OilVS Tomato Sauce with Salt
Weight per 500 calories
Olive Oil
56.6g
Tomato Sauce with Salt
2083g
Olive Oil has 36.8 times more energy per 100g than Tomato Sauce with Salt. It has very high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Olive Oil or Tomato Sauce with Salt?
Olive Oil VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Olive Oil or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Olive Oil vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 1.7 times more Vitamin K than Salad or Cooking Olive Oil.
500 calories of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Salad or Cooking Olive Oil as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Olive Oil vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain 515.7 times more Calcium, more Copper, 63.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 10939.5 times more Potassium, more Selenium, 8729.5 times more Sodium, more Zinc and more Water than Salad or Cooking Olive Oil.
500 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Olive Oil have 9 times more Fat, 9.1 times more Saturated Fat, 4.1 times more Omega 3 and 2.3 times more Omega 6 than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Olive Oil and Tomato Sauce with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3