Nutrient Comparison: Palm Oil VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Palm Oil versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Palm Oil vs Chilled Orange Juice:
- 1 kilogram of Palm Oil has 79.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- 1 kilogram of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Palm Oil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Palm Oil vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Oil.
- 1 kilogram of Palm Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Palm Oil as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Palm Oil has 18 times more Energy, 833.3 times more Fat, 3521.4 times more Saturated Fat, 28.6 times more Omega 3 and 395.7 times more Omega 6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Carbohydrate and more Sugars than Palm Oil.
- 1 kilogram of Palm Oil provide inadequate amounts of Carbohydrate
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Palm Oil as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in one kilogram.