Nutrient Comparison: Palm Oil VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Palm Oil versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Palm Oil vs Florida Oranges:
- 1 kilogram of Palm Oil has 88.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- 1 kilogram of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Palm Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Palm Oil vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains more Calcium, more Copper, more Magnesium, more Potassium and more Water than Palm Oil.
- 1 kilogram of Palm Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Palm Oil as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Palm Oil has 19.2 times more Energy, 476.2 times more Fat, 1972 times more Saturated Fat, 18.2 times more Omega 3 and 293.5 times more Omega 6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Carbohydrate, more Sugars and more Fiber than Palm Oil.
- 1 kilogram of Palm Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Palm Oil as well as Raw Florida Oranges provide inadequate amounts of Protein in one kilogram.