Comparing Nutrients in 300 calories Palm OilVS Florida Oranges
Weight per 300 calories
Palm Oil
34g
Florida Oranges
652g
Palm Oil has 19.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Palm Oil or Florida Oranges?
Palm Oil VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Palm Oil or Florida Oranges?
Lets compare vitamin content per 300 calories of Palm Oil vs Florida Oranges:
300 calories of Palm Oil have 4.6 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
300 calories of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Palm Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Palm Oil vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Calcium, more Copper, 173 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Oil.
300 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Palm Oil as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Palm Oil have 24.8 times more Fat, 102.6 times more Saturated Fat and 15.3 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
Both Palm Oil and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Palm Oil as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.