Nutrient Comparison: High Oleic Safflower Oil VS Cottonseed Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of High Oleic Safflower Oil versus 1 kg of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of High Oleic Safflower Oil vs Cottonseed Oil:
- 1 kg of Salad or Cooking Cottonseed Oil contains 3.5 times more Vitamin K than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Cottonseed Oil provide similar amounts of Vitamin E per one kilogram.
- Both High Oleic Salad or Cooking Safflower Oil as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for High Oleic Safflower Oil vs Cottonseed Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Salad or Cooking Cottonseed Oil have similar amounts of minerals per 1 kg
- Both High Oleic Salad or Cooking Safflower Oil as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Salad or Cooking Cottonseed Oil contains 3.4 times more Saturated Fat, 2.1 times more Omega 3 and 4 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Cottonseed Oil offer comparable quantities of Energy and Fat per one kilogram.
- Both High Oleic Salad or Cooking Safflower Oil as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.