High Oleic Safflower Oil VS Cottonseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Safflower Oil or Cottonseed Oil?
Lets compare vitamin content per 100 calories of High Oleic Safflower Oil vs Cottonseed Oil:
- 100 kcal of Salad or Cooking Cottonseed Oil contain 3.5 times more Vitamin K than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Cottonseed Oil provide similar amounts of Vitamin E per 100 calories.
- 100 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin K
- Both High Oleic Salad or Cooking Safflower Oil as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for High Oleic Safflower Oil vs Cottonseed Oil:
- Both High Oleic Salad or Cooking Safflower Oil and Salad or Cooking Cottonseed Oil have similar amounts of minerals per 100 kcal
- Both High Oleic Salad or Cooking Safflower Oil as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Salad or Cooking Cottonseed Oil contain 3.4 times more Saturated Fat and 4 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Cottonseed Oil offer comparable quantities of Energy and Fat per 100 calories.
- Both High Oleic Salad or Cooking Safflower Oil as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.