Nutrient Comparison: High Oleic Safflower Oil VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of High Oleic Safflower Oil versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of High Oleic Safflower Oil vs Navel Oranges:
- 1 kilogram of High Oleic Safflower Oil has 227.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
- 1 kilogram of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both High Oleic Salad or Cooking Safflower Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for High Oleic Safflower Oil vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than High Oleic Salad or Cooking Safflower Oil.
- 1 kilogram of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both High Oleic Salad or Cooking Safflower Oil as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of High Oleic Safflower Oil has 18 times more Energy, 666.7 times more Fat, 443.6 times more Saturated Fat, 10.7 times more Omega 3 and 553.2 times more Omega 6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Carbohydrate, more Sugars and more Fiber than High Oleic Salad or Cooking Safflower Oil.
- 1 kilogram of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both High Oleic Salad or Cooking Safflower Oil as well as Raw Navel Oranges provide inadequate amounts of Protein in one kilogram.