Comparing Nutrients in 500 calories High Oleic Safflower OilVS Navel Oranges
Weight per 500 calories
High Oleic Safflower Oil
56.6g
Navel Oranges
1020g
High Oleic Safflower Oil has 18 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - High Oleic Safflower Oil or Navel Oranges?
High Oleic Safflower Oil VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic Safflower Oil or Navel Oranges?
Lets compare vitamin content per 500 calories of High Oleic Safflower Oil vs Navel Oranges:
500 calories of High Oleic Safflower Oil have 12.6 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
500 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both High Oleic Salad or Cooking Safflower Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for High Oleic Safflower Oil vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than High Oleic Salad or Cooking Safflower Oil.
500 calories of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both High Oleic Salad or Cooking Safflower Oil as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of High Oleic Safflower Oil have 37 times more Fat, 24.6 times more Saturated Fat and 30.7 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Safflower Oil and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both High Oleic Salad or Cooking Safflower Oil as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.