Nutrient Comparison: Linoleic Safflower Oil VS Cottonseed Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Linoleic Safflower Oil versus 1 kg of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Linoleic Safflower Oil vs Cottonseed Oil:
- 1 kg of Salad or Cooking Cottonseed Oil contains 3.5 times more Vitamin K than Linoleic Salad or Cooking Safflower Oil.
- Both Linoleic Safflower Oil and Cottonseed Oil provide similar amounts of Vitamin E per one kilogram.
- Both Linoleic Salad or Cooking Safflower Oil as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Linoleic Safflower Oil vs Cottonseed Oil:
- Both Linoleic Salad or Cooking Safflower Oil and Salad or Cooking Cottonseed Oil have similar amounts of minerals per 1 kg
- Both Linoleic Salad or Cooking Safflower Oil as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Linoleic Safflower Oil has 1.4 times more Omega 6 than Cottonseed Oil.
- While 1 kg of Salad or Cooking Cottonseed Oil contains 4.2 times more Saturated Fat and more Omega 3 than Linoleic Salad or Cooking Safflower Oil.
- Both Linoleic Safflower Oil and Cottonseed Oil offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Linoleic Safflower Oil provide inadequate amounts of Omega 3
- Both Linoleic Salad or Cooking Safflower Oil as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.