Nutrient Comparison: Sesame Oil VS Roasted Squash Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Oil versus 1 kg of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Oil vs Roasted Squash Seed Kernels:
- 1 kilogram of Sesame Oil has 2.5 times more Vitamin E and 3 times more Vitamin K than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Sesame Oil.
- 1 kilogram of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Sesame Oil as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesame Oil vs Roasted Squash Seed Kernels:
- 1 kg of Roasted Pumpkin And Squash Seed Kernels contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Salad or Cooking Sesame Oil.
- 1 kilogram of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Oil has 1.5 times more Energy, 2 times more Fat, 1.7 times more Saturated Fat, 2.7 times more Omega 3 and 2.1 times more Omega 6 than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains more Carbohydrate, more Fiber and more Protein than Salad or Cooking Sesame Oil.
- 1 kilogram of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein