Nutrient Comparison: Sesame Oil VS Roasted Squash Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Oil versus 7 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Oil vs Roasted Squash Seed Kernels:
- 7 ounces of Sesame Oil have 2.5 times more Vitamin E and 3 times more Vitamin K than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Sesame Oil.
- 7 ounces of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Sesame Oil as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Oil vs Roasted Squash Seed Kernels:
- 7 oz of Roasted Pumpkin And Squash Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Salad or Cooking Sesame Oil.
- 7 ounces of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Oil have 1.5 times more Energy, 2 times more Fat, 1.7 times more Saturated Fat, 2.7 times more Omega 3 and 2.1 times more Omega 6 than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Sesame Oil.
- 7 ounces of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein