Nutrient Comparison: Sheanut Oil VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sheanut Oil versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sheanut Oil vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sheanut Oil.
- 1 kilogram of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sheanut Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sheanut Oil vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sheanut Oil.
- 1 kilogram of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sheanut Oil has 1.5 times more Energy, 1.9 times more Fat, 11.4 times more Saturated Fat and 30 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.6 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
- 1 kilogram of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3