Comparing Nutrients in 300 calories Sheanut OilVS Roasted Almonds
Weight per 300 calories
Sheanut Oil
34g
Roasted Almonds
50.2g
Sheanut Oil has 1.5 times more energy per 100g than Roasted Almonds. It has very high energy density when compared to other foods. Dry Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Sheanut Oil or Roasted Almonds?
Sheanut Oil VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sheanut Oil or Roasted Almonds?
Lets compare vitamin content per 300 calories of Sheanut Oil vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Sheanut Oil.
300 calories of Sheanut Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Sheanut Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sheanut Oil vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sheanut Oil.
300 calories of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sheanut Oil as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sheanut Oil have 1.3 times more Fat, 7.7 times more Saturated Fat and 20.3 times more Omega 3 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.9 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Sheanut Oil.
Both Sheanut Oil and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Roasted Almonds provide inadequate amounts of Omega 3