Comparing Nutrients in 300 calories Roasted AlmondsVS Cupu Assu Oil
Weight per 300 calories
Roasted Almonds
50.2g
Cupu Assu Oil
34g
Cupu Assu Oil has 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cupu Assu Oil?
Roasted Almonds VS Cupu Assu Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cupu Assu Oil?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cupu Assu Oil:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and 58.9 times more Vitamin E than Cupu Assu Oil.
300 calories of Cupu Assu Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cupu Assu Oil:
300 calories of Roasted Almonds have more Calcium, more Magnesium, more Phosphorus, more Potassium and more Zinc than Cupu Assu Oil.
300 calories of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Cupu Assu Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 5 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Cupu Assu Oil.
While 300 kcal of Cupu Assu Oil contain 1.3 times more Fat and 8.8 times more Saturated Fat than Dry Roasted Almonds.
Both Roasted Almonds and Cupu Assu Oil offer comparable quantities of Energy per 300 calories.
300 calories of Cupu Assu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Dry Roasted Almonds as well as Cupu Assu Oil provide inadequate amounts of Omega 3 in 300 calories.