Nutrient Comparison: Roasted Almonds VS Cupu Assu Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cupu Assu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cupu Assu Oil:
- 14 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 39.8 times more Vitamin E than Cupu Assu Oil.
- 14 ounces of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cupu Assu Oil:
- 14 ounces of Roasted Almonds have more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cupu Assu Oil.
- 14 ounces of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 3.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
- While 14 oz of Cupu Assu Oil contain 1.5 times more Energy, 1.9 times more Fat and 13 times more Saturated Fat than Dry Roasted Almonds.
- 14 ounces of Cupu Assu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Cupu Assu Oil provide inadequate amounts of Omega 3 in 14 ounces.