Nutrient Comparison: Roasted Almonds VS Fractionated Palm Confectionery Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Fractionated Palm Confectionery Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Fractionated Palm Confectionery Shortening:
- 14 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin E than Fractionated Palm Confectionery Shortening.
- 14 ounces of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Fractionated Palm Confectionery Shortening:
- 14 ounces of Roasted Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Fractionated Palm Confectionery Shortening.
- 14 ounces of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 25.9 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
- While 14 oz of Fractionated Palm Confectionery Shortening contain 1.5 times more Energy, 1.9 times more Fat and 16 times more Saturated Fat than Dry Roasted Almonds.
- 14 ounces of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3 in 14 ounces.