Nutrient Comparison: Roasted Almonds VS Fractionated Palm Confectionery Shortening per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Fractionated Palm Confectionery Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Fractionated Palm Confectionery Shortening:
- 100 grams of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin E than Fractionated Palm Confectionery Shortening.
- 100 grams of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Fractionated Palm Confectionery Shortening:
- 100 grams of Roasted Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Fractionated Palm Confectionery Shortening.
- 100 grams of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 25.9 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
- While 100 g of Fractionated Palm Confectionery Shortening contain 1.5 times more Energy, 1.9 times more Fat and 16 times more Saturated Fat than Dry Roasted Almonds.
- 100 grams of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3 in 100 grams.