Nutrient Comparison: Sheanut Oil VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sheanut Oil versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sheanut Oil vs Frozen Roasted Potatoes with Salt:
- Both Sheanut Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Sheanut Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sheanut Oil vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains more Iron, more Potassium and more Sodium than Sheanut Oil.
- 1 kilogram of Sheanut Oil lack sufficient amounts of Iron and Potassium
- Both Sheanut Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sheanut Oil has 7 times more Energy, 55.2 times more Fat and 279 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Carbohydrate, more Fiber and more Protein than Sheanut Oil.
- 1 kilogram of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein