Comparing Nutrients in 300 calories Sheanut OilVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Sheanut Oil
34g
Frozen Roasted Potatoes with Salt
236g
Sheanut Oil has 7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sheanut Oil or Frozen Roasted Potatoes with Salt?