Nutrient Comparison: Sheanut Oil VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sheanut Oil versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sheanut Oil vs Frozen Roasted Potatoes with Salt:
- Both Sheanut Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Sheanut Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sheanut Oil vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and more Sodium than Sheanut Oil.
- 14 ounces of Sheanut Oil lack sufficient amounts of Iron and Potassium
- Both Sheanut Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sheanut Oil have 7 times more Energy, 55.2 times more Fat and 279 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Sheanut Oil.
- 14 ounces of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein