Nutrient Comparison: Soybean Oil VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybean Oil versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybean Oil vs Frozen Broccoli Spears:
- 1 kilogram of Soybean Oil has 6.1 times more Vitamin E and 1.8 times more Vitamin K than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
- 1 kilogram of Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Soybean Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soybean Oil vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Calcium, more Copper, 14.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 34 times more Zinc and more Water than Salad or Cooking Soybean Oil.
- 1 kilogram of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybean Oil has 30.5 times more Energy, 294.1 times more Fat, 301 times more Saturated Fat, 54.3 times more Omega 3 and 1377.1 times more Omega 6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Soybean Oil.
- 1 kilogram of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6