Nutrient Comparison: Soybean Oil VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybean Oil versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybean Oil vs Frozen Carrots:
- 1 kilogram of Soybean Oil has 14.4 times more Vitamin E and 10.4 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
- 1 kilogram of Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Soybean Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soybean Oil vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains more Calcium, more Copper, 8.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 33 times more Zinc and more Water than Salad or Cooking Soybean Oil.
- 1 kilogram of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Soybean Oil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybean Oil has 24.6 times more Energy, 217.4 times more Fat, 333 times more Saturated Fat, 399.4 times more Omega 3 and 206.3 times more Omega 6 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Carbohydrate, more Sugars and more Fiber than Salad or Cooking Soybean Oil.
- 1 kilogram of Soybean Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Salad or Cooking Soybean Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one kilogram.