Nutrient Comparison: High Oleic Sunflower Oil VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of High Oleic Sunflower Oil versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of High Oleic Sunflower Oil vs Oil Roasted Almonds:
- 1 kilogram of High Oleic Sunflower Oil has 1.6 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic (70% and Over) Sunflower Oil.
- 1 kilogram of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both High Oleic (70% and Over) Sunflower Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for High Oleic Sunflower Oil vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
- 1 kilogram of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of High Oleic Sunflower Oil has 1.5 times more Energy, 1.8 times more Fat, 2.3 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
- 1 kilogram of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3