Nutrient Comparison: Sunflower Oil VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Oil versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Oil vs Navy Beans:
- 1 kilogram of Sunflower Oil has 2054 times more Vitamin E and 2.2 times more Vitamin K than Navy Beans.
- While 1 kg of Raw Navy Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 65% Linoleic Sunflower Oil.
- 1 kilogram of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Navy Beans have insufficient amounts of Vitamin E
- Both 65% Linoleic Sunflower Oil as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Oil vs Navy Beans:
- 1 kg of Raw Navy Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than 65% Linoleic Sunflower Oil.
- 1 kilogram of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Oil has 2.6 times more Energy, 66.7 times more Fat, 60.6 times more Saturated Fat and 196.1 times more Omega 6 than Navy Beans.
- While 1 kg of Raw Navy Beans contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
- 1 kilogram of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 1 kilogram of Navy Beans provide inadequate amounts of Omega 6