Nutrient Comparison: Sunflower Oil VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Oil versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Oil vs Cooked Frozen Carrots:
- 1 kilogram of Sunflower Oil has 40.7 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than 65% Linoleic Sunflower Oil.
- 1 kilogram of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 65% Linoleic Sunflower Oil as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Oil vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than 65% Linoleic Sunflower Oil.
- 1 kilogram of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both 65% Linoleic Sunflower Oil as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Oil has 23.9 times more Energy, 147.1 times more Fat, 85.8 times more Saturated Fat and 227.3 times more Omega 6 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3, more Carbohydrate, more Sugars and more Fiber than 65% Linoleic Sunflower Oil.
- 1 kilogram of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both 65% Linoleic Sunflower Oil as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one kilogram.