Nutrient Comparison: Linoleic Sunflower Oil VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Linoleic Sunflower Oil versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Linoleic Sunflower Oil vs Broccoli Raab:
- 1 kilogram of Linoleic Sunflower Oil has 25.4 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 41.5 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
- 1 kilogram of Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Linoleic (less Than 60%) Sunflower Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Linoleic Sunflower Oil vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Calcium, 71.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Linoleic (less Than 60%) Sunflower Oil.
- 1 kilogram of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Linoleic (less Than 60%) Sunflower Oil as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Linoleic Sunflower Oil has 40.2 times more Energy, 204.1 times more Fat, 121.7 times more Saturated Fat and 1372.4 times more Omega 6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Carbohydrate, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Broccoli Raab offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6