Nutrient Comparison: Tomatoseed Oil VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoseed Oil versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoseed Oil vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Tomatoseed Oil.
- 1 kilogram of Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tomatoseed Oil as well as Tomato Powder have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoseed Oil vs Tomato Powder:
- 1 kg of Tomato Powder contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Tomatoseed Oil.
- 1 kilogram of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoseed Oil has 2.9 times more Energy, 227.3 times more Fat, 317.7 times more Saturated Fat, 328.6 times more Omega 3 and 297.1 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
- 1 kilogram of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6