Nutrient Comparison: Ucuhuba Butter Oil VS Canola Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Ucuhuba Butter Oil versus 1 kg of Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ucuhuba Butter Oil vs Canola Oil:
- 1 kg of Canola Oil contains 29.1 times more Vitamin E than Ucuhuba Butter Oil.
- Both Ucuhuba Butter Oil as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Ucuhuba Butter Oil vs Canola Oil:
- Both Ucuhuba Butter Oil and Canola Oil have similar amounts of minerals per 1 kg
- Both Ucuhuba Butter Oil as well as Canola Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ucuhuba Butter Oil has 11.6 times more Saturated Fat than Canola Oil.
- While 1 kg of Canola Oil contains more Omega 3 and 6.6 times more Omega 6 than Ucuhuba Butter Oil.
- Both Ucuhuba Butter Oil and Canola Oil offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Ucuhuba Butter Oil provide inadequate amounts of Omega 3
- Both Ucuhuba Butter Oil as well as Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.